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Les Mills releases an alternative release 4 x per annum (about every a few months). Each release has innovative music, moves, and tempo changes. At the membership I teach we release a new release and then we must teach that new release for a amount of 3 weeks, without interchanging with former releases. After 3 weeks we are free to blend and match with any release we now have in our possession.
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Modifications: Before you increase the quinoa to your boiling water, you can include some flavoring solutions. For example, if I'm making quinoa to get a salad or as a side dish, I like to add a little chicken or vegetable bullion powder on the water. You can also use your preferred broth or stock rather then water as your cooking liquid.
