So now it's time for the verdict from a relatively small guy. I started off weighing 150lbs and I'm 5'7. In just 25 days of eating an increased calorie diet, doing Steve Edwards P90X large gaining routine and supplementing it with 1 to 2 weight gain shakes some sort of night; one after my workout then one right before bed I've put on 8lbs of mass and now weigh 158lbs. 25 days ago my unwanted fat was 4. 7% now it's 5. 1%. Had a specialized check all this and consistent with his calculations, whic
